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AEFIS Virtual Yoga Level 2: 15-Minute Easy Stretching & Meditation While Standing

AEFIS Academy Community Event

October 8, 2020 @ 12:30 PM 1:00 PM ET


15-minute easy stretching and meditation while standing.

This activity is intended for everyone and no experience necessary. All you need to do is show up! You will not need a yoga mat, special shoes, or any specific clothing. All you will need to do is stand up by your desk and ideally stand a half step away from your camera showing your waist and up. During our session, we will be focusing on gentle waist, hip, neck and shoulder stretches, breathing techniques, and a small meditation for each class where we will set an intention for our day.




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