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AEFIS Virtual Yoga Level 2: 15-Minute Easy Stretching & Meditation While Standing

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AEFIS Academy Community Event

September 3 @ 12:30 PM 1:00 PM ET

Description

15-minute easy stretching and meditation while standing.

This activity is intended for everyone and no experience necessary. All you need to do is show up! You will not need a yoga mat, special shoes, or any specific clothing. All you will need to do is stand up by your desk and ideally stand a half step away from your camera showing your waist and up. During our session, we will be focusing on gentle waist, hip, neck and shoulder stretches, breathing techniques, and a small meditation for each class where we will set an intention for our day.

Presenters

Mr. Brian Flynn, Employee Success Manager, AEFIS

Sea Isle. Philadelphia. WVU Mountaineer. Marathon Runner. Yoga Instructor (RYT-200).

Discussion

Join the conversation, contribute, ask questions, and explore with everyone! It’s Your Community!

It's Your Academy. Help us improve it!

AEFIS Academy 2.0 Beta is developed by our community, for our community! This is our collaborative space and we want everyone to help build the best Academy— because our community deserves it! Your feedback is vital to the continued growth and improvement of our center for communities of practice.
Let’s do awesome things, together!

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Welcome to AEFIS Academy 2.0 Beta!

Here is what’s driving us to do it and why…

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