Loading Events

« All Events

AEFIS Virtual Yoga Level 1: 15-Minute Easy Stretching & Meditation While Sitting at Your Desk

AEFIS Academy Community Event

November 10, 2020 @ 12:30 PM 12:45 PM ET


15-minute easy stretching and meditation while sitting at your desk.

This activity is intended for everyone and no experience necessary. All you need to do is show up! You will not need a yoga mat, special shoes, or any specific clothing. All you will need to do is sit up in your chair and ideally be close to your camera showing your shoulders and head. During our session, we will be focusing on gentle neck and shoulder stretches, breathing techniques, and a small meditation for each class where we will set an intention for our day.




Become an AEFIS Academy Member Engage with AEFIS Academy in a whole new way. AEFIS Academy Members earn exclusive access to unforgettable events, inspiring conversations with engaging community, and a lot more.
Do Not Show This Again!
It's Your Academy. Help us improve it!
Your feedback is vital to help build the best Academy
— and our community deserves it!

Recent Favorites

View your most recent favorited blogs, resources, events and content hubs.