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AEFIS Virtual Yoga Level 1: 15-Minute Easy Stretching & Meditation While Sitting at Your Desk

IMS Global Digital Credentials Summit 2021

Mr. Brian Flynn, Employee Success Manager, AEFIS

March 2, 2021 @ 9:00 AM 9:15 AM EST


15-minute easy stretching and meditation while sitting at your desk.

This activity is intended for everyone and no experience necessary. All you need to do is show up! You will not need a yoga mat, special shoes, or any specific clothing. All you will need to do is sit up in your chair and ideally be close to your camera showing your shoulders and head. During our session, we will be focusing on gentle neck and shoulder stretches, breathing techniques, and a small meditation for each class where we will set an intention for our day.


Mr. Brian Flynn, Employee Success Manager, AEFIS

Sea Isle. Philadelphia. WVU Mountaineer. Marathon Runner. Yoga Instructor (RYT-200).


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AEFIS Academy 2.0 Beta is developed by our community, for our community! This is our collaborative space and we want everyone to help build the best Academy— because our community deserves it! Your feedback is vital to the continued growth and improvement of our center for communities of practice.
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