AEFIS Virtual Yoga Level 1 (15-minute easy stretching and meditation while sitting at your desk)
July 7, 2020 @ 12:30 PM – 1:00 PM EST
(15-minute easy stretching and meditation while sitting at your desk)
This activity is intended for everyone and no experience necessary. All you need to do is show up! You will not need a yoga mat, special shoes, or any specific clothing. All you will need to do is sit up in your chair and ideally be close to your camera showing your shoulders and head. During our session, we will be focusing on gentle neck and shoulder stretches, breathing techniques, and a small mediation for each class where we will set an intention for our day.